In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

Sam Ayers has been an integral part of the Bigfork cross-country team since he moved to the school district in his freshman ...

Abigail Hennessy achieved a rare feat for a Massachusetts 10th-grader. At the Meet of Champions track meet, the Westford ...

When Hilliard Davidson’s boys and girls distance runners finish their last races this spring, it will mark the end of an era.

I spend my time coaching teenage cross country, watching students fall in love with the sport the way I did at their age. I started running to ... apply it to the next training cycle.

Titus Sabean has made his mark at both North Augusta and Aiken during his high school running career, continuing at Lander ...

Columbus North’s Sierra Newell readies herself for an attmpt in the pole vault during Tuesday’s Columbus North High School.

And they've never stopped since. Today, Colin is a competitor on the Lake Placid Cross Country team, preparing to run his ...

Friday, twelve runners representing Team Red, White & Blue (Team RWB) – America’s leading health and wellness community for the military-connected community joined Carter Cat® Machinery, the ...

Olympic running legend Bernard Lagat is one of three interim coaches who will lead the UA cross country teams following ... 15 years and understands their training methodology,” Harvey said.

Manteo Mitchell will take a shot at history and a run at becoming the first African American man to win medals in both the ...

Patrick County High School Sadie Martin signed her letter of intent on Wednesday to join the cross country track teams at Radford ...