The Sun Valley Ski Education Foundation cross country gold team has invited community members to its weekly Gold Team Community Workout on Monday evenings from 5:30-6:30 p.m. starting June 16 ...

Icelandic men have built a legendary reputation. Take Hafþór Júlíus Björnsson, for example. The 3x World’s Strongest Man ...

If you live in Kewaskum, the Eisenbahn is an easy go-to route for a short walk, run or ride. Nearly all of the people I saw ...

This small town between Denver and Colorado Springs is an incredible spot to enjoy nature in the many parks where travelers ...

Homestake Lodge, a cross country ski resort about 13 miles east of Butte is on the market. The owners, Chris and Mandy Axelson, are asking $2.9 million for the 154-acre spread surrounded ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...

Federal Appeals Judge Nancy Maldonado said the six-year "pattern of inaction" on Steven Lindsey's case in Porter County is ...

Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong. But first, there's a bigger question to answer.

Interventions of aerobic exercise, resistance training, multicomponent training and tai chi, all had significant point estimates. When exercise prescription was examined, a duration of 45–60 min per ...

Nothing better than an outdoor workout. Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.