The Sun Valley Ski Education Foundation cross country gold team has invited community members to its weekly Gold Team Community Workout on Monday evenings from 5:30-6:30 p.m. starting June 16 ...

Low-impact cross-training exercises enhance muscle strength, core stability, and endurance- boosting overall fitness, injury ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment, landmark research reveals. A ...

Rocky Mountain region interior designers, architects, builders, and landscape architects have a bounty of inspiration right ...

Many people will flock to Cleethorpes seafront this Bank Holiday weekend - we've unearthed some pictures of the attraction ...

Some of the best ski mountains also have world-class DH bike parks and cross-country trail systems ... Like skiing, it's kind of a full-body workout that places a lot of emphasis on leg muscles. Not ...

Cross-country skiing demands technique and a certain level of physical fitness, and it can be an incredible workout or a way to explore an area. Here are a few bits of knowledge for those totally new ...

It’s a workout, sure, but it’s also incredibly peaceful and fun. If you’re feeling cooped up this winter, give cross-country skiing a shot. Calgary has the gear, the help and the trails to ...

Cross country skiing is a great way to exercise in the snow. Christine Peterson While both skating and classic skiing are a great workout, people who are runners or cyclists are most often interested ...

‘Make it tough – as hard as you can make it – then run a weekly workout on it hard.’ Here are the key elements to take into account when designing cross-country-specific workouts. Although some ...

‘Make it tough – as hard as you can make it – then run a weekly workout on it hard.’ Although some cross-country courses are pancake-flat, these are the exceptions. Part of the appeal of ...