Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

It was her first time stepping foot on a track, but you never would have guessed it. Trotting along at first, Addie Johnson ...

India was fighting a ‘one-front, two-country’ adversary. Yet, due to the heavy damage inflicted by IAF strikes — and ...

Worcester Magazine honors college students who have dedicated countless hours to volunteering and serving their communities.

Suzan Brydon was never really a runner. She once joked that she wouldn't run unless a T. rex was chasing her. So how does she end up on a 2,000-mile ...

For the full 31-day plan, including daily strength ... Plus, women have traditionally been less likely to engage in strength training, often choosing cardio-focused exercise out of fear of ...

NFL owners unanimously approved player participation in flag football for the 2028 Olympics at their spring meetings on ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...

Simply sign up to the Global Economy myFT Digest -- delivered directly to your inbox. Central banks around the world are lowering borrowing costs as global inflation eases from the multi-decade ...

The plan is about progression—not speed—so spend as many weeks as you need in each training block. You will do three dumbbell workouts per week that work every key muscle group and movement ...

ARSENAL are looking ahead to a HUGE summer transfer window after another trophyless season. The Gunners have been linked with ...

The World Athletics Cross Country Championships, Bathurst 2023 will feature a range of public events which will see everyday runners competing over the actual World Cross Country Championship Course.