If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Since the widespread adoption of remote working, many workers have been complaining of back, neck, or lumbar pain. A simple ...

Is sitting cross-legged harmful Learn the risks of this common posture how it affects your spine and hips and tips for ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Good posture isn't just about looking confident; it's essential for a healthy spine, reduced muscle strain, and improved ...