Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the habits she has replaced them with.

Image The event in Nevada had particularly ... Like Hyrox, the Tactical Games borrows movements from CrossFit, including barbell cleans, rowing, biking, running and deadlifts, and is ideally ...

An interest in alternative sports brought a reporter from Berlin to Reno to witness an unforgettable competition.

"Food was a minefield, and I never thought that I would break free of the body image prison that I had created for myself. Enter CrossFit and the barbell – life changed. Whether it was reaching ...

Here’s the truth: most people who train hard are walking around half-fried, half-hyped, and wondering why they can’t sleep, focus, or stop snapping at their dog ...

If you exercise regularly and don’t take creatine, you’re leaving gains on the table: strength, power, brain function, even hydration. It’s like showing up to a ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To choose the right time for you, consider when those other factors align best in your life. If you’re a new mom running on ...

Say goodbye to slipping grips and sore palms. These gloves protect your hands while enhancing your performance.

According to Sherry Ward, a certified personal trainer and CrossFit Level 1 coach ... Ward also suggested practicing the hinge using a light barbell or dumbbell and doing single-leg Romanian ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...