This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

Nayeli Clemente, 24, was competing in the Cholula Games, located in San Andrés Cholula in south-eastern Mexico on May 2 when ...

Strengthen muscles from head to toe using this simple three-move chipper workout ... your upper back away from the floor — think about the V-shape you’re creating with your body.

Fact checked by Haley Mades Getting a full-body workout is much easier ... including your shoulders, chest, upper arms, trunk, glutes, and legs, says Greg Robbins, CrossFit L2 trainer and owner ...

But lately, some uneasy TikTok users are feeling personally victimized by Hyrox, an intense, yet popular indoor fitness competition ... so you can expect your upper body, lower body, and core ...

A 24-year-old woman died of a sudden cardiac arrest while competing in a CrossFit competition in held in 96F heat in Mexico.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...