Crunch Fitness today announces the opening of their 6th San Antonio location Crunch Westlakes. The $10 million, 54,000-square ...

Fitness Ventures proudly announces the promotion of Bryan Thomas to Chief Fitness Strategy Officer (CFSO), a key executive leadership role responsible for shaping the national fitness strategy and ...

Trainers explain the difference between active recovery and passive recovery, and if passive recovery is really all that bad.

Western Australia’s Revo Fitness continues its impressive national expansion this year, more than doubling its presence in ...

These fitness franchises are leading the pack in growth, brand appeal and innovation — offering strong opportunities for ...

An elliptical workout can feel pretty similar to taking steps —your strides on the pedals generally imitate the motion your ...

Soon, I found a coach: Tina Peratino, a retired bodybuilder in Bowie, Maryland. Tina taught me to eat more, not less—to fuel, ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Now, personal trainer and founder of Ladies Who Crunch, Nancy Best, gives us the lowdown on the star's fitness regimen that keeps her partying (and able to do the splits) all night long. Joan has ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...