If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

Fitness Ventures proudly announces the promotion of Bryan Thomas to Chief Fitness Strategy Officer (CFSO), a key executive leadership role responsible for shaping the national fitness strategy and ...

Crunch Fitness today announces the opening of their 6th San Antonio location Crunch Westlakes. The $10 million, 54,000-square ...

Join Tampa Bay Business Journal as we celebrate the companies driving the regions economy forward. At our Fast 50 Awards, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core ...

If you do decide to approach your gym crush, never do so mid-exercise, Lee advised. “No headphones on, no interrupting sets.” Hayes took it further: ...

Trainers explain the difference between active recovery and passive recovery, and if passive recovery is really all that bad.

The Abs Company, a global leader in Ab and Glute Training equipment, is proud to announce a new exclusive distribution ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.

The crunch! It’s a classic abdominal exercise that has set the standard by which all other core movements have been measured. But, is the standard crunch the best core exercise? Well, according to ...

Crunch Fitness will open a second Lansing-area location in a former Big Lots space. The 25,000-square-foot gym is expected to open early next year. The new gym is located in a plaza on West ...