Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Tailoring exercise to address a particular emotion can make the workout more impactful. Here's how to move when you're ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, do each move for 45 seconds, then rest 15 seconds. Follow the rep ...

While crunches are a common ab exercise that are often the go-to ... Keeping the dumbbell in front of your chest, twist your torso to the right, tapping the dumbbell on the floor, then move ...

In 2023, Merced city officials confirmed that popular fast food chain Chick-fil-A is coming to town. The new restaurant is set to open near 15th Street and Martin Luther King Way, just off Highway 99.

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...