When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

With cameras prohibited from the federal courtroom for the Sean “Diddy” Combs trial, media outlets, including CNN, have ...

Lie on your back with your knees bent and feet flat on the floor. Inhale and expand your rib cage. Exhale, engage your core, ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Nailing this classic ab exercise can help you with daily activities and prevent back pain. Read on for tips on form, how often to do crunches, and more.

From weight gain and disrupted sleep to decreased muscle mass and bone density, the effects of menopause can feel ...

For a standard crunch, says Cotton, begin lying on your back with feet flat on the floor and fingertips supporting your head. Press your low back down and begin the exercise by contracting ...

Many people drop to the floor and start doing crunches as soon as they hear about ab exercises. Others take it a step further and perform hundreds of crunches in small sets throughout the day in hopes ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

"As these commencement exercises draw to a close, I wish each and every one of you best wishes for a prosperous and successful life,” President Hemphill said. Commencement weekend kicked off Friday ...

Officials at Hood College said the institution is facing a budget deficit. The college, previously an all womens college, has faced deficits in the past and relies on student tuition for a ...