The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Crunch Fitness today announces the opening of Crunch Leesburg in Leesburg, Virginia. The $5 million, 35,000-square-foot state ...

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

The company plans to open at the corner of Marbach Road and Loop 410, offering $1 memberships to the first 500 who join.

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...

Burgess Civil is a civil engineering and contracting firm and a 2025 Fast 50 honoree. 2025 Fast 50 Join Tampa Bay Business ...

Colleen Keating and her leadership team are rolling out new missions to drive sales, including providing a better balance of strength and cardio training.

If you work or spend many hours in front of the computer, sitting or in the same posture, you may have felt some pain or discomfort. This is the case, for example, of neck cracking ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Denzel Dumfries is back fit ahead of Inter Milan’s final Club World Cup group stage match against River Plate.This according ...