Denise Austin recently shared a gentle yet effective core exercise specifically for individuals going through menopause. This ...

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

They also report that the likes of Davide Frattesi and Marcus Thuram are rapidly approaching a return to fitness. Inter Milan ...

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...

The company plans to open at the corner of Marbach Road and Loop 410, offering $1 memberships to the first 500 who join.

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

The Godfather of Bodybuilding' Charles Glass broke down five ab exercises he believes can help anyone achieve a better ...

FRESNO, Calif., June 10, 2025 /PRNewswire/ -- Crunch Fitness today announces the opening of Crunch North Fresno in California. The $5 million, 40,000-square-foot state-of-the-art fitness facility ...

Crunch Fitness will open a second Lansing-area location in a former Big Lots space. The 25,000-square-foot gym is expected to open early next year.

‘Crunch Fitness’ will open to the public on Friday on North Main Street in East Longmeadow. Those who signed up for membership in advance online had the chance to tour the gym this evening.

EAST LONGMEADOW — Crunch Fitness will hold a ribbon cutting and grand opening on Friday, which will include the presentation of a citation from state Rep. Angelo J. Puppolo Jr., D-Springfield.