But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body ...

According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core is key to ...

Crunches, teasers, planks, ... Lie on a stability ball with your feet hip-distance apart on the floor and knees bent to 90 degrees.

Workout #2: Stability Ball Oblique Sculptor. What You Need: A stability ball and a mat. This workout focuses on activating your oblique muscles for a sculpted waistline, helping to melt fat around the ...

med-ball walkouts (Paul Gozbekian) " I like this for abs/core tensioning, and it requires a lot more core stabilization as well as shoulder stability," Gozbekian says.

3. Stability Ball Workouts. Stability ball exercises introduce an element of instability to your workouts, which forces your core muscles to engage in order to keep you balanced. Working with a ...

Next, bring your knees to your chest for a crunch Credit: Chloe Inspires. Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and hands on ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. PT reveals quick at-home Pilates workout to strengthen your core ...