CR Fitness Holdings, the nation's fastest-growing franchisee of Crunch Fitness, is excited to announce a special one-day ...

First National Realty Partners (FNRP), a leading national private equity commercial real estate firm, has announced the ...

Sangertown Square has announced two tenants moving into the New Hartford mall following the recent closing of PiNZ over ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Just a week after the closure of PiNZ Bowl at Sangertown Square, the mall has announced the opening of two new businesses.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

In 2023, Merced city officials confirmed that popular fast food chain Chick-fil-A is coming to town. The new restaurant is set to open near 15th Street and Martin Luther King Way, just off Highway 99.

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.