Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal trainer and senior director of exercise science at Ergatta. The rower can be used ...

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle ...

CR Fitness Holdings, the nation's fastest-growing franchisee of Crunch Fitness, is excited to announce a special one-day ...

Mark Wahlberg’s 14-pound weight loss came down to hardcore strength-training sessions, a strict six-hour eating window, and ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

Sangertown Square has announced two tenants moving into the New Hartford mall following the recent closing of PiNZ over ...

Just a week after the closure of PiNZ Bowl at Sangertown Square, the mall has announced the opening of two new businesses.