Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

You can’t scroll for 10 seconds on FoodTok (that’s the food side of TikTok) without seeing high-protein yogurt bowls ...

Eating 1 cup of yogurt can provide almost half of your daily calcium needs. It also contains other vital nutrients. Humans have consumed yogurt for hundreds of years. It’s very nutritious ...

You can get 40% of the daily recommended intake (DRI) of calcium and 50% of the DRI of potassium, phosphorus, and magnesium in a one-cup serving of plain low-fat yogurt. It’s important to check ...

In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts. It’s also lower in protein and calcium. For example, a cup of ...

Maybe you want something cold, a little sweet, and creamy, but ice cream feels like too much, and a plain cup of yogurt with berries just won’t satisfy the snack urge. The solution is a topping ...

Enjoy a cup or a cone of frozen yogurt in flavors such as vanilla, cookies and cream, chocolate cake, peanut butter and pistachio. Plus: add toppings such as fresh fruit, nuts, candy, chocolate ...

Consumer Reports has no financial relationship with any advertisers on this site. Few foods are as healthy and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in smoothies ...

But you don't need a special ice cream appliance to make frozen yogurt. You can do it using a blender or food processor. Here's one basic recipe: 4 cups of frozen fruit, such as peaches or berries ...