Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Cup for cup, light and low-fat yogurt are higher in protein and calcium than light ice cream. They’re also usually lower in fat, saturated fat, and calories. 8.

1 cup of nonfat or low-fat plain yogurt; 1-3 tablespoons of sugar (or to taste) Blend or process the ingredients until the texture is creamy. This should take 2-4 minutes. ...

Yogurt might seem like a super healthy breakfast option, ... all those vitamins and minerals, and the boost of protein, it might seem like eating a cup of yogurt every morning is a win-win.

Enjoy a cup or a cone of frozen yogurt in flavors such as vanilla, cookies and cream, chocolate cake, peanut butter and pistachio. Plus: add toppings such as fresh fruit, nuts, candy, chocolate ...

Add the whipped cream to the yogurt (4) and then also add the now lukewarm gelatin and cream mixture (5). After mixing the composition, pour 1/4 into each cup, leveling it well, and put in the ...