Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

1. Place the spinach into a large bowl. Add half of the feta, juice of 1/2 lemon, 1 tablespoon of olive oil and a big pinch ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

‘Superman' Scene-Stealer Edi Gathegi Explains How His Mister Terrific Role Atones for a Broken ‘X-Men' Promise Delta passengers were stranded on a tiny island in the middle of the Atlantic for 29 ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...