Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Choosing the right yogurt is important for your breakfast cup. You can go for Greek yogurt for a thicker consistency or ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

1. Place the spinach into a large bowl. Add half of the feta, juice of 1/2 lemon, 1 tablespoon of olive oil and a big pinch ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

‘Superman' Scene-Stealer Edi Gathegi Explains How His Mister Terrific Role Atones for a Broken ‘X-Men' Promise Delta passengers were stranded on a tiny island in the middle of the Atlantic for 29 ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence.

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...