This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

I don't mean to be dramatic, but when I say this protein pancake coffee cake rivals any bakery coffee cake, I mean it. It's ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

1. Place the spinach into a large bowl. Add half of the feta, juice of 1/2 lemon, 1 tablespoon of olive oil and a big pinch ...

Yogurt parfait or creamy desserts may seem like a cool contrast to your hot drink. But dairy can coat your tongue, muting the nuanced flavors of your coffee. Worse, some dairy and coffee pairings ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...