Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...

This is the amusing moment a taxi driver was spotted doing leg curls with a stray dog resting on his shins. A local was walking along the sidewalk when she saw the man sitting on a bench in ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body still and your core engaged—no swinging! Slowly curl the dumbbell ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad ...

Functionally, the biceps are key players in elbow flexion (bending ... a dumbbell in front of you. Rest the back of your upper arm on your inner thigh and curl the weight toward your shoulder ...

The biceps brachii is the primary elbow flexor ... counterbalance the weight of the leg behind you. 4. From here, tighten your abdominals and perform 12 arm curls with your palms facing toward ...