With a bumper weekend of Premier League action and the FA Cup final coming up, talkSPORT has you covered with the latest.

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

Perform your chin/dip reps with impeccable form and tempo, then go hard on the curls and extensions, aiming to eke out as ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

You’ll do 10 different exercises in this workout, and repeat them twice. You’ll work for 40 seconds, then have a 20-second ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

When it comes to comfortable nights in the wild, few brands are as trusted as Therm-a-Rest and we've spotted a great deal on one of its highly-rated synthetic sleeping bags this spring. Right now, you ...

MORE BLOODY ELBOW NEWS The defending champion went on to make a statement in the main event as Aldo started to become truly feared for his leg kicking game. A total of 32 body and leg kicks sent ...