Leg curls usually make the workout list when leg day comes around. The leg curl is a classic isolation exercise that predominantly targets the muscles in the back of your legs and helps improve ...

Think of a bicep curl, where you’re working the bicep by bending your elbow. A wrist curl is the ... or seated (with your ...

then 20 alternating hammer curls, back to back without rest. To perform both exercises with proper, effective form, the key is to ensure all movement originates from the elbow joint. Brace your ...

If, for whatever reason, you can't seem to stomach the deadlift, which as you know, is a great hamstring builder, then perhaps the lying leg ... rest on your heels, your feet could slip out as you ...

This curl will be working not only your biceps but will be toning your core. And while standing on one leg, you’ll be toning your whole lower body. Begin this exercise by gripping your hand ...

Start on the floor resting on ... Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow toward the left ...