It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

It is up to the Department of the Interior and Local Government to say who will exercise the functions of mayor of Davao City ...

By promoting exercise as a “prescription,” the goal is to help millions of people manage their blood pressure and cholesterol ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...