This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Indian missiles struck nine terror camps in Pakistan and Pakistan-occupied Kashmir, two weeks after cross-border terrorists ...