Rams safety Kam Curl wants to improve his burst using Jamal Liggin’s training, including beach and incline work with other NFL players.

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

It is up to the Department of the Interior and Local Government to say who will exercise the functions of mayor of Davao City while former President Rodrigo Duterte is detained in The Hague, the ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...