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How to Do Sit-Ups with Perfect Technique to Torch Your Core
Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...
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Strengthen Your Forearms with This Efficient Exercise Routine
Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...
Forget sit-ups — use this 10-minute standing abs workout to build a strong core
To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...
5 bicep exercises to build muscle mass
It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...
Bicep curls look easy — but this common mistake can hurt your back
Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a ...
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The major differences between sit-ups and crunches — and which one is best for you
The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.
Ditch the crunches and sit-ups — use the ‘corkscrew’ exercise to strengthen your abs at home or the gym
Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.