Whether you need to add definition to your natural curls or refresh a second-day hairstyle, this simple trick can make all ...

Are you always asking yourself, ‘Why won’t my hair hold a curl?’ Well, I found eight ways to solve this problem, straight ...

Create gorgeous, damage-free curls without heat tools using this brilliant styling hack! Perfect for those avoiding heat ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

He “spared no expense” avoiding T. rex arms—building a full-on Jurassic physique.

had plenty of reason to be positive as the winners of January’s Canadian Mixed Doubles Curling Trials looked thoroughly comfortable on Saturday in their third world mixed doubles championship, and ...

Formscan By Tom Weekes - EMILY LOVE has been running consistently well and is suited by conditions. Having won comfortably over similar distances at both Limerick and Perth on recent runs, she has ...

County Donegal is stepping into the international spotlight. With a steady rise in visitor numbers in recent years, Ireland’s northwestern corner is drawing global travelers ... Read more The post ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up the good work in the comfort of your own home. That was my thinking when I ...

The home-ice edge is hard to ignore if you’re Brett Gallant and Jocelyn Peterman at the 2025 World Mixed Doubles Curling Championship. There’s also the winning rapport the couple from Calgary ...

Optional: Hold three- or five-pound weights. Slowly lift your heels about ... only contracting at the elbow by about an inch. Finally, while curling and pulsing, open your arms out to your sides ...