Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

If you've ever wondered exactly how the presenter achieves her salon-worthy curly blow dried strands upon each and every ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

Attending an event of the caliber of the Coachella Valley Music and Arts Festival can seem overwhelming, especially when it ...

Save the date for the Happy Hoppy Easter Swim! Join us on Thursday, April 17th, from 6 to 8 p.m. for a fun-filled evening at ...

Headed to the Coachella Valley Music & Arts Festival? Here are the answers to the most frequently googled questions.

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...