“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Dumbbells offer a versatile and accessible entry point to strength training, suitable for beginners and experienced ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

County Donegal is stepping into the international spotlight. With a steady rise in visitor numbers in recent years, Ireland’s ...

Working from home has benefits: There’s no commute and a relaxed dress code. You can pet the dog and keep your workspace as warm or cool as you choose. But there are disadvantages, too: Doing your ...