A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits ...

A sleeping journal is just what its name implies—a diary in which you write about your sleep each evening. It's not just recording how many hours you sleep, but observing various things that may ...

Knowing how to keep a dream journal can help you remember your dreams, but even more than that, according to some experts, dream journaling (and journaling itself) also has stress, sleep and ...

Fitbit has a Sleep Journal feature in the works An APK Teardown revealed the feature under construction It could be an AI-powered feature According to a recently-unearthed bit of code, Fitbit is ...

Here, a sleep journal, comes in as a magic bullet that could help you gain insight into your sleep patterns. A sleep journal ...