If there’s one thing kids want lots of (all the time but also while traveling), it’s snacks. Sarah Owens, a mom of two in ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Looking for funny hamster facts? We’ve rounded up all the must-know info animal lovers will be keen to learn about these ...

Sam Lilley, a young fiancé awaiting his fall wedding, was piloting the American Airlines flight that was minutes away from a ...

Your habits, style choices, and even your attitude are just a few ways you could age yourself. Here are the most common mistakes. The post 50 Things that Are Making You Look Older appeared first on ...

You don't need to be a Swiftie to appreciate this cute mug from ... This journal has 12 weeks' worth of daily overview pages with space for logging intentions, sleep and energy levels in the ...

The clinical psychologist and sleep medicine expert revealed how the method could help you towards better sleep ...

Your dreams often fade away as quickly as you "see" them and the best way to keep track of everything you see in your dreams is by simply maintaining a dream journal. A dream journal is a simple ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

and according to my sleep journal for that night it took me 36 minutes to fall asleep; however after that it seems I slept really well, with a 93% sleep quality rating, 1h 18m in deep sleep and 2h ...