Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

Parenting feels chaotic, but these baby tracking apps help you stay on top of naps, feeds, meds, and meltdowns -- without ...

Since NAD+ has so many alleged benefits, including boosting metabolism and improving cognitive function, it sounds like ...

collected data from multiple sleep labs to create the largest sample size for a study of this kind, they said. Advt Findings, published in the Journal of Neuroscience, "open the door to a deeper ...

Similar to Germany, the country’s sleep aid market is expected to grow at an annual rate of 3 percent. Dr. Tim Sandle is Digital Journal's Editor-at-Large for science news. Tim specializes in ...

A sleeping journal is just what its name implies—a diary in which you write about your sleep each evening. It's not just recording how many hours you sleep, but observing various things that may ...

A 2020 study published in the Oxford Academic Sleep journal suggests optimal sleep temperature lies between 65 to 70 F (18 to 21 °C). This study combines data from over 3.75 million nights and ...

Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest ...

The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able to function on slightly less than seven to nine hours. Here’s what ...

Poppy the dog doesn't want to go to sleep until she gets her sleep mask on. The internet loves the dog for her sad puppy dog eyes and her cute performance. Mark Cuban suggests filling all your ...

Linda Findley, who spent five years leading meal-kit maker Blue Apron and before that was COO at Etsy Inc., will succeed the retiring Sleep Number CEO Shelly Ibach. Sleep Number CEO pay down ...

No, actually, all you really need is a pen or pencil and a sheet of paper. "Keeping a basic sleep journal or sleep diary can tell you a ton about how you're sleeping and what changes you need to ...