You can’t hum while holding your nose. An interesting fact? Debatable, but certainly something you can use to break the ice ...

Insomnia is a curse we wouldn't wish on our worst enemy — and scientists have discovered a shockingly simple trick to help ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and ...

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up ...

trial whereby sleep/wake behaviour was not manipulated; (5) the study investigated able-bodied athletes; and (6) the study was published in English as a full-text article in a peer-reviewed journal.

Think journaling is just scribbling down thoughts? Think again! It’s a fun, creative way to boost your mental health.

Can wearing a nightshirt and sleep cap and trading electricity for candlelight help you get a better night's rest? I staged ...

TUESDAY, June 10, 2025 (HealthDay News) — A happy family life can help tweens get better sleep, a new study says. Kids are ...

The direct-to-consumer brand has a whole loungewear category on its site featuring cute sleep shirts, matching pajamas, and even jumpsuits just made to be worn around the house. Going for more ...

Background/aim The purpose of this study was to develop a subjective, self-report, sleep-screening questionnaire for elite athletes. This paper describes the development of the Athlete Sleep Screening ...

Is there anything better than hopping into a freshly washed set of sheets, cozying up in bed, and wearing a brand new ...

One way to keep your favorite jet-setting girlfriend fly on the fly is with this super cute sleep on the go set ($119) from Slip. Everyone knows that long haul travel – especially on planes ...