Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

These airy bottoms are both effortless and chic. You can dress them up or down, and they help you stay breezy and polished no ...

While most leggings tend to fall into two categories — lounge or athletic — Beyond Yoga’s perfectly walks the line between ...

Living in these pieces all semester long. The post This Athleisure Wear Will Have You Looking Cute & Chill On Campus This Fall first appeared on Her Campus.

If you love the Lululemon look, but not the price tag, these affordable Amazon finds will made you forget about that name brand. Your wallet will thank you.

Fans of Disha Patani are well aware of her love for animals. Despite juggling a hectic work schedule and a rigorous fitness ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...