Adam Wittbrodt is the owner of Level Up Fitness and Training and the company's head trainer. He is a certified personal ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

A multifunctional dumbbell set makes working out at home a breeze, whether you’re a seasoned gym rat or you’re just getting back into shape. Right now, Walmart is offering the UPGO 6-in-1 adjustable ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass.

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Mikolo 350-Pound Rubber Hex Dumbbell Set with Rack, $594 (was $2,700) at Walmart. Courtesy of Walmart. ... They said, “The weights appear to be well-made, and the stand is robust.

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes. ... where you have access to a pull-up bar, barbell rack, ... 7-Day Healthy Eating Plan For Weight Loss .

Product Features. SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound coated hex dumbbells and a blue A-frame dumbbell rack to store the weights.