If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Increasing dumbbell weight over time promotes muscle growth and strength. Dumbbells allow a great range of motion, ensuring full muscle activation. 8 effective arm exercises with dumbbells 1. Bicep ...

use much heavier weights or push yourself harder. For the "A" circuit, set a timer to 10 minutes and alternate between the two exercises. Perform as many sets as you can with as little rest as ...