Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference—with some ...

Learn how accommodating resistance (bands/chains) boosts power, speed, and muscle activation – plus how to program it into ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

You don't need to be a bodybuilder to benefit from lifting weights. In fact, adding resistance training to your routine might be the missing piece if you're struggling to see results from your ...

The Barbell Rollout is an effective exercise that strengthens your core while sculpting your abs. This movement not only targets the rectus abdominis, or six-pack muscles, but also engages the ...

"I tell myself what percentage of the course I’ve completed. Basically, I just have an adventure." We logged hundreds of miles to rate the newest crop of trail runners. These are our favorites ...

Bernard Kerik, the former NYPD commissioner who led New York City's police force through the ...