Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

After waking up and realizing he has no gym equipment, this creative man decides to build his own workout tools from scratch! Using natural materials, he constructs a weights bar, horizontal bar, ...

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people.

I picked up my first barbell at 17 years old ... In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked what I do to maintain ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

If you're looking to lose weight in a hurry ... Hold a light barbell parallel to your legs, then engage your lats, bringing your elbows up into your ribs to lift the bar into your chest.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight ... to hold the barbell when it’s not in use and work as a spotter when you’re lifting.

A bodybuilding wannabe tried to lift a barbell weight and toppled backwards. Marvin Camitan was having a drinking party with friends on the front porch when he took a quick break and tried working ...

Thankfully, Peloton has a brand-new app geared toward weights and strength training. All products featured ... etiquette—how to load and unload a barbell, or what a plyo box is—to watching ...

Barbell squats can become even harder than ... Wrist straps are extremely helpful at the gym in order to aid in lifting heavier weights. Wrist straps provide more support and also help with ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits. Using weights to exercise has been practiced since ancient times when people engaged in this ...