Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

The Science Behind Accommodating Resistance When you lift weights, certain portions of the movement are harder than others. For example: • The bottom of a squ ...

If you aren’t sure about having a home gym, a less expensive barbell will be a great way to test out if you enjoy working out at home. How much weight do you expect to lift? If you don’t plan ...

Skip the overpriced gym gear—create your own 45lb weight plates for under $10! In this DIY tutorial ... Intercept Enemy Planes During Air Patrol Training The fraud costing the federal government ...

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people.

I always loved training. During the pandemic, I cleaned up a lot. I went and got a barbell, I got a squat rack, I got a bench, and I had 340 pounds (154 kilos) of weight.” In the same podcast ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

"I'm April Wilkerson, a DIY enthusiast with a passion for creative projects and hands-on building. For more inspiration, check out The Craftistry for all things DIY!" Lawmakers overturn ban on ...

If you're looking to lose weight in a hurry ... Hold a light barbell parallel to your legs, then engage your lats, bringing your elbows up into your ribs to lift the bar into your chest.