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Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s diversity,” Nguyen says. This is advantageous because each type of ...
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Verywell Health on MSN12 Everyday Foods Could Be Spiking Your Blood Pressure (and What to Eat Instead)Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...
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