Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Herbalife Ltd. (NYSE: HLF), a premier health and wellness company, community and platform, today announced the launch of ...

Weight loss includes losing fat, water, and muscle. Fat loss is losing body fat while keeping muscle mass, which is better for long-term weight management goals.

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone else.

In today’s fast-paced world, weight loss solutions are more sought after than ever. One product that has garnered significant attention is Java Burn, a unique weight loss supplement designed to ...

In a world where weight loss supplements are often met with skepticism, Java Burn emerges as a unique contender that has caught the attention of many. This innovative product promises to transform ...

DJ Burns took the world by storm when he led the NC State Wolfpack to its first Final Four appearance in 41 years.

RALEIGH, N.C. (WGHP) — Former North Carolina State University star DJ Burns is taking the next step in his basketball journey. Multiple sources have confirmed that Burns has signed a deal with ...

DJ Burns is getting his chance. After going undrafted, he is signing with the Cavaliers to join their Summer League roster, according to Cleveland.com.