Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Minot State University will hold its 110th commencement exercises on Friday, May 16. The University will begin the day with a ...

A County Durham fitness initiative is helping boost wellbeing and is bringing communities together through a unique approach ...

If you're reading this, chances are you spend a good chunk of your day sitting. The office chair, the couch at home, the car ...

“BEHIND THE BADGE: JOHNSON COUNTY’S FIRST RESPONDERS,” May 15 from 6 to 8 p.m. This exhibit will explore the history of ...

The punk icon talks the benefits of living near water, why he’s become an early riser, and “sneaking up on the song” ...

Leg-strengthening exercises Strong leg muscles keep your ankles more stable. Grab a chair and take a seat to work the front and inner sides of your shins. Front “push-out” With the chair ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Odiorne Point State Park charges minimal entrance fees for seniors to explore miles of shoreline and walking paths. It’s the ...

Sitting for long hours may shrink the brain, even in people who exercise. The hippocampus, crucial for memory, loses volume ...

Cardiologist Dr. Paddy shares his morning routine prioritising coffee, daily exercise, and uncomplicated nutrition.(Freepik) "I've been asked a lot recently about my daily routine, nutrition ...

Crespo declined to comment immediately on Welch’s decision. He has represented northwest Cook County in the House since 2007 ...