My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

A new treatment is offering hope to millions of people suffering with bladder issues, in time for World Continence Week (16–22 June). The UK-first electromagnetic chair uses High-Intensity Focused ...

The new worst thing about having a 9-to-5 desk job? It isn’t the long hours or being stuck inside all day. Apparently, it’s something called “office chair butt.” This term, currently going ...

Best Chair Exercises . ... It also can enhance your balance and help with activities of daily living, such as getting in or out of a car. Instructions: 1.

In fact, just 20 minutes of daily exercise can dramatically improve senior health.From strengthening the heart to boosting mood, ... Chair workouts: Gentle seated leg lifts, arm raises, ...

Sitting down to exercise, or standing while holding onto a chair to perform some poses, may not sound like a workout, but Rivman, Luria, Leister and practitioners everywhere see a world of benefits.

By LEANNE ITALIE NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga.