Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Sitting for long hours may shrink the brain, even in people who exercise. The hippocampus, crucial for memory, loses volume ...

Minot State University will hold its 110th commencement exercises on Friday, May 16. The University will begin the day with a ...

A County Durham fitness initiative is helping boost wellbeing and is bringing communities together through a unique approach ...