Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.

It's tempting to think that, with our fancy electric lights and indoor bedrooms, humanity has evolved beyond the natural influence of sunlight when it comes to our sleep routines. But new research ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

Mt. Ararat senior Theodore Forcier, through his graduation project, chats with fellow senior Carly Satterfield.

You won't get any advanced insights but the Fitbit is a dependable option for those starting their sleep-tracking journey. I also appreciate that the Fitbit Inspire 3 provides a daily stress ...

Using your Garmin for sleep tracking is one of the easiest ways to maximize the benefits of your watch—and it helps inform plenty of other insights on your tracker. After traditionally being a ...

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

A new device that monitors the waste-removal system of the brain may help to prevent Alzheimer's and other neurological diseases, according to a study published today in Nature Biomedical Engineering.

(ALINA ABIDI/The Stanford Daily) The team adapted the technology from Jamie Zietzer, Stanford researcher, who studies the connection between sleep and light. Through millisecond pulses of light ...

Mt. Ararat senior Theodore Forcier, through his graduation project, chats with fellow senior Carly Satterfield. During the past two weeks, Mt. Ararat High School senior Theodore Forcier spent some ...

Sleep apnea affects 22 million Americans but treatments for the condition that causes snoring and impedes breathing are often inadequate. To improve treatments, a team of researchers at the ...

Before taking over the AJC's Sports Daily newsletter, Tyler Estep spent two years writing the A.M. ATL newsletter. A Gwinnett County native and University of Georgia graduate, he has been with the ...