Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.

It's tempting to think that, with our fancy electric lights and indoor bedrooms, humanity has evolved beyond the natural influence of sunlight when it comes to our sleep routines. But new research ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

It’s packed with actionable insights, and the trends established from the Journal and Healthspan ... pulling in insights from sleep and daily tracking and presenting it all in an easy-to ...

Each company recommends which finger to wear a smart ring on, but overwhelmingly, it's recommended to wear it on your index, ...

The 5.0 is a whole lifestyle experience with the band sensors able to automatically detect whatever exercise you’re doing, measure biological age, and prevent health issues with medical-grade insights ...

Mt. Ararat senior Theodore Forcier, through his graduation project, chats with fellow senior Carly Satterfield.

Sleep trackers ... design of any fitness tracker I've tested. The charger slides on the device so you can wear it while charging, not missing a beat of your daily activity.

A good night's sleep is the best gift you can give yourself, but with the constant cycle of bad news and increased stress of daily life ... then consider a sleep tracker. Sleep trackers ...

Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...