Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

Once done, it's time to install and use the community plugins — Dataview and Templater. Head to the Community plugins section ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...

If you are obsessed with your fitness tracker? Over-monitoring your health might be wrecking your sleep. Here’s why your ...

Brain analysis reveals steeper sleep patterns correlate with creative problem-solving by resetting neural connections.

Anybody who has ever struggled to get enough sleep knows just how much in life can interfere with our rest, and just how ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

I tested the best sleep trackers—rings, wristbands, headbands, and on-mattress sensors—to figure out which ones are actually worth wearing to bed.

Try creating a consistent sleep routine you follow daily. Beyond that, your bedroom should be the perfect oasis to encourage sleep. Keep your thermostat low because the best sleep happens in a ...

Between the proliferation of screens and the pressures of the daily grind, it can feel like getting a good night’s sleep is harder than ever. Yet, despite widespread concern that modern life is ...