A daily sleep journal has you answer a “short 2-minute ... That, along with sleep tracking data, will then be analyzed by a large language model to create a “daily summary” that appears ...

Any time sleep problems interfere with your daily activities ... get your nighttime rest back on a healthy, refreshing track. A sleep journal can provide insights into the factors strongly ...

Forty percent of adults say feeling sleepy at least occasionally interferes with their daily activities ... New research in the journal Sleep suggests that these sleep tracking devices perform ...

Hyperfixation on getting a good night’s rest can ignite a tortuous loop. Stress about sleep causes activation in the body, ...

But first, they need to know more about your sleep patterns and habits. That's where a sleep diary can help. A sleep diary or sleep journal is ... app to keep track of your sleep.

More than one-third of Americans have turned to apps or devices to track the quality ... improves your sleep." The problem, Khosla says, is when users start fixating on daily sleep numbers.

The Apple Watch has a built-in sleep tracker, but it can be hard to find ... or your full sleep schedule (the one that repeats daily and weekly). This tells your phone when you’re planning ...

You won't get any advanced insights but the Fitbit is a dependable option for those starting their sleep-tracking journey. I also appreciate that the Fitbit Inspire 3 provides a daily stress ...

Those details get summarized into a daily score that our tester says helps her see whether she’s on track with her sleep goals, like sticking with a consistent bedtime. It also shows her trends ...

Even if you're not getting any sleep -- especially if you're not getting any sleep -- a sleep tracker can help.