4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

This is a natural stage of growth. Do not be alarmed. 4. Attachment and Desire Meditation often makes you aware of the attachments you have to people, identities or unfulfilled desires.

Celebrate World Yoga Day 2025 by trying meditation-based tips that ease stress, calm anxiety and improve mental well-being with simple breathing and movement techniques anyone can try ...

ECHOLS COUNTY, Ga. (WALB) - Two people were arrested by the Echols County Sheriff’s Office (ECSO) on felony fentanyl trafficking charges after they were stopped for traffic violations. John ...

Over time, meditation improves neuroplasticity, empowering the brain to focus better and adapt to challenges. “Meditation allows the mind to transcend the noise and settle into stillness, which is ...

Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve mental health, well-being.

The restored birthplace of St. Damien De Veuster in Tremelo, Belgium, opens its doors with a new permanent exhibition celebrating the life of the ‘Apostle to the Lepers.’ ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

You can learn more about meditation at one of the most unique parks in the Tri-State pm June 20. Pyramid Hill Sculpture Park is hosting a Day of Sound Meditation celebrating the summer solstice.

In the District 2 Republican primary, the incumbent Echols outpaced challenger Lee Muns of Harlem by a 3 to 1 margin. Echols, a Hoschton resident, has been on the Public Service Commission since 2011.

District 2 results Echols defeated challenger Lee Muns by a large margin in the Republican primary, which drew far fewer voters than the Democratic primary. He will face Democrat Alicia Johnson — who ...

Republican Tim Echols has won renomination to the Georgia Public Service Commission in a primary election. Democrats Keisha Waites and Peter Hubbard appear headed to a July 15 runoff in ...