Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Abstract: Shape memory alloy (SMA) wires are one of the widely used materials for soft artificial muscles. However, SMA artificial muscles have two problems, including limited load holding ability due ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

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Dana White remains 100 percent confident that Jon Jones will fight in 2025. The UFC heavyweight champion has not fought since knocking out Stipe Miocic to defend his title at UFC 309 in November ...

Dana Perino, co-host of the popular Fox News panel show “The Five,” has never taken her success for granted. Throughout her career that started with stints as a local TV reporter and a staff ...

somebody could be heard calling out in the background. Yes, those are some huge leg muscles. Suzuki, 30, is listed at 6-foot-0 and 182 pounds. He definitely has a muscular lower half. Suzuki came ...

Dana Perino, former press secretary to President George W. Bush, will be the keynote speaker for the Erie-based Manufacturer & Business Association's Annual Event. Perino, who is also a best ...

Jada Williams spent two seasons with the Arizona Wildcats, building an impressive resume on the basketball court. This past season, she emerged as a star, averaging 12.7 points, 3.5 rebounds, 2.9 ...

Dana White set off a shockwave across the UFC on Tuesday with several major announcements, including a lightweight title fight between Charles Oliveira and Ilia Topuria, scheduled for June 28, 2025.