The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Working on a legs and feet class, Miller watches on as the class completes a stretch. Miller aims to ... So I asked her and her mom and her dance teacher if she could come to Ohio, and they ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight ...

Night after night, Tom Francis and his Sunset Boulevard castmates dance their way through the ... He does really wild stuff with resistance bands. It's using different parts of your muscles ...

JoJo Siwa can appreciate the new Dance Moms show, but there were still moments she wasn't entirely happy with. While speaking at Rhode Island Comic Con's JoJo Siwa Live panel on Nov. 1 ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Let’s face it ...

The reality TV show *Dance Moms* faced backlash after featuring a dance routine inspired by JonBenét Ramsey's tragic case. Viewers condemned the portrayal as insensitive, especially involving ...

Released as a ten-episode binge on Hulu on August 7, “Dance Moms: A New Era” brings that drama back to the forefront. Unlike several other “Dance Moms” spinoffs, the reboot stars an almost ...

Dance Moms: A New Era premiered on Hulu on August 7, featuring Glo Hampton as the new dance instructor. In episode 2, Glo revealed she had been seeing a medium to connect with her stillborn son ...

“Dance Moms” is back like you’ve never seen it before. Miss Glo and her Studio Bleu Junior Elites are ready to dominate as the team to beat in the competitive dance landscape. “Dance ...