A new network of dancers in Mexico City is offering cost-free, harassment-free, judgment-free spaces for gathering.

Over the years, thousands of kids have come through the studio — some shy, some bold, some with jazz hands from the very beginning.

If you think resistance bands are just for rehab or warm-ups, think again! These lightweight, versatile bands can deliver a potent workout at home, on the road, or provide a fresh perspective if you ...

The 21-year-old rose to fame on US reality show, Dance Moms, which followed the lives of children attending the Abby Lee Dance Company. JoJo was on the show until 2016 and then made the move over to ...

I'm a mom of 12, and buying food for 14 people can get expensive. If I'm not careful, my grocery bills can easily creep over $2,000 a month, which is way more than what I have budgeted.

I'm a mom of 12. These 10 things help me stick to and stretch my grocery budget.

Mom’s Weekend opened with a talk from Dance Mom’s star, Abby Lee Miller, during an event hosted by the Ohio University Program Council. In addition, students and their moms took to Court ...

A mother who asked to remain anonymous said she pulled her daughter out of Bulow’s band class two years ago when he started at Roosevelt Middle School in Monticello. The mother said she reported Bulow ...

Resistance bands are among the most underrated pieces of home workout equipment. They are compact and offer various resistance levels, and studies show they can be game-changing when it comes to ...

You can also get a similar challenge by pulling a resistance band or cable, instead of a loaded sled. Start in a forearm plank position, with the rope between both arms. Make sure to be as far ...

That said, the term has garnered somewhat of a negative connotation ― but in all honesty, many of these locations are actually worth a visit at least once. Think about it like this: They’re ...